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General health & lifestyle

Food to share - nourishes the body, feeds the soul

Food to share - nourishes the body, feeds the soulThe simple act of making food to share speaks volumes.  It’s so much more than a practical way to show you care for friends, family and even complete strangers! It’s a quiet way to show that, no matter how busy you are, they are im...


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A tale of three sugars

Coconut sugar v Stevia v Rice Malt SyrupA spot of Saturday afternoon baking in the BakeSw@p kitchen designed to test the effects of switching out three different sugars in the same recipe.  An elegant sufficiency of willing taste testers. Various ages and genders.  And...


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10 easy ingredient swaps

Here are some super easy things you can sw@p out of your pantry to make life easier, healthier and more delicious.  With the added bonus that many will amp up the health credentials when you bake. You won’t have to spend a lot of time or money searching for them – most can ...


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