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Healthy kids need

Healthy kids need…physical activity

Happy and healthy kids need to be active. We look into why exercise is so important for our kids, with ideas to get them moving.Not only does being active keep our children healthy and reduce their risk of obesity and lifestyle-related illnesses – it also helps them conc...


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Healthy kids need...good nutrition

Are your kids eating enough of the good things? What should they be eating, and how much? Children need good food to grow and give them the energy they need to perform at their best, but it can be difficult to know if they are eating enough or enough of the right things....


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Healthy kids need…a healthy school lunchbox

How to pack a good school lunch that your child will actually eat.  Packing a nutritious lunch that your child will eat can be a challenge. So what should we be sending to school that they will want to eat?School days are busy for kids of all ages – s...


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Healthy kids need…sleep

Handy sleep advice for parents of tired kids.  We all know sleep is important for our kids – but how much sleep do they actually need – and what can we do to encourage even...


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