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Healthy snacks for school

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BakeSw@p makes lunch boxes easy with our range of delicious and healthy snacks for school. Find out what everyone is signing up to and start swapping today!


Kids Snacks

Are you looking for exciting, healthy and nutritious school snack ideas? BakeSw@p has you covered with our variety of great kids snacks and healthy alternatives. Your kids and their friends will love our diverse range of share snacks – they’re fun and fit perfectly into a lunchbox! They also make for great healthy after school snacks! You can also add your own personal touch to our recipes and create unique, fun and innovative snacks to share with other parents and their kids


How To Make Healthy but Yummy Snacks

Start making lunch boxes interesting and get creative! One of our tricks when we are making school snacks for kids is reduce the sugar in a recipe by about one third. You probably won’t even notice the difference.  (NB We’ve adjusted our BakeSw@p recipes already).  You can also use natural sugars or sugar alternatives to add sweetness to healthy snacks instead of refined sugar. Try using stevia, rice malt syrup or coconut sugar in your muffins, protein balls or anything that requires something sweet! Maple syrup and honey work well too.

Reducing the amount of sugary sweets and fatty foods your children eat can make a huge difference in their lives, both now and in the future. Click here to read more about easy ways to switch ingredients and learn about our healthy kids snacks for school.

Six Tips- School Snacks for Kids

  1. Have a variety – entertain your kids with different flavours, colours and textures. This will also encourage them to try more things!
  2. Avoid putting in too many of the same kinds of food – cheese, milk, yoghurt and cream in one snack box can be a dairy overload. Try choosing a food from each food group: dairy, meat, breads, vegetables and fruit.
  3. Practical snack ideas for school – there’s nothing worse than trying to eat a mango with no knife or a yoghurt with no spoon. Make life easy for your kids and make sure you pack them with the right tools for the job.
  4. Portion control is important – as a guide, between the ages of 7 – 9, children should be eating roughly 1700 – 1950 calories a day. This fluctuates depending on the amount of exercise they engage in as well as their current weight. If you are concerned about your child’s nutrition please seek medical advice.
  5. Swap for healthy alternatives and try different things – kids change their minds every day, so try out different snacks for school that will surprise them!
  6. Keep it simple, but fun – too many ingredients can become overwhelming but too little can be boring. Carrot sticks and a tzatziki dip or spinach and feta muffins can be great healthy snacks for kids at school, that aren’t over-complicated.

Healthy kids snacks for school

Here’s some snack swap ideas to keep you and your kids going for your next BakeSw@p:
  • Apple or beetroot crisps (as an alternative to packaged chips)
  • Fruit kebabs
  • Healthy biscuits
  • Honey crackles
  • Quinoa and oat bars
  • Raw protein balls
  • Rice bubble slice
  • Rice paper rolls
  • Savoury muffins – mix and match their favourite
  • Sugar-free muffins / yoghurt muffins
  • Sugar-free raw balls
  • MANY MORE! – To gain access to our collection of recipes for healthy snacks to share sign up here


Healthy Snacks for School

Creating healthy snacks for kids to take to school just got easier! We have some fun and healthy recipes for snacks that can help you create delicious healthy alternatives for your kids that will keep them happy.

Through BakeSw@p you can not only help your kids become healthier and happier, but by swapping your food, you can also help your friends’ children do the same. Imagine the difference consuming one teaspoon less a day of sugar can have, or eating 10 grams more of protein. One small change here can make a huge difference in the future.

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